Xingyiquan is one of the Chinese internal martial arts, renowned for its health benefits. Movement is combined with the intention to gently “clean” all the joints of the body, while balancing the energetic system and remaining easy to learn and practice. Xingyiquan favors linear movement patterns that are simple to look at, but rich in their endless depth and subtlety. This Xingyi class is more gentle and similar to qigong.

Every Tuesday Morning 9-10 AM

Sliding Scale $10-20 per class

Call 802 209 5010 or email us at info@confluenceacupuncture.com for more information or to sign up in advance 

FU HU GONG

Fu Hu Gong is a vigorous exercise practice that aims to re-program the automatic movement patterns of the body by bringing the primary importance of the breath to the forefront of the student’s mind. These exercises will break down ingrained and unbalanced habits and replace them with well balanced and consciously created reflexes fully integrated with the breath. 

Tuesday Evenings in September from 5-6:30 PM

September 8, 15, 22, 29

Cost: $60 for full series (4 classes)

$20 per class

Sliding Scale also available 

Call 802 209 5010 or email us at info@confluenceacupuncture.com for more information or to sign up in advance 

JING LUO QIGONG

QIGONG FOR THE CHANNELS AND VESSELS

Qigong is a form of Chinese physical culture where the movements are slow, relaxed and aligned with the breath. Jing Luo Qigong teaches the practitioner to move their energy with intention along the three-dimensional system of acupuncture channels and vessels in their own bodies. This class will introduce participants to some of the essential ideas from Chinese medical and philosophical thought. Qigong is a powerful and effective way to embody many of these seemingly abstract concepts.

Saturday Mornings in September and October from 10-11 AM

September 12, 19

October 3, 10, 17, 24

Cost: $120 for full series (6 classes)

$25 per class

Sliding Scale also available

Call 802 209 5010 or email us at info@confluenceacupuncture.com for more information or to sign up in advance